Classes include warm-up exercises, instruction and practice in techniques. Daily training includes practice with aiki-ken and aiki-jo. Benefits include physical fitness, mental clarity, awareness and focus. Aikido training integrates mind, body and spirit.
Children's classes include warm-up exercises, games and techniques. Children learn basic handling and form with aiki-ken and aiki-jo. Aikido practice fosters awareness, cooperation and confidence.
Beginners are always welcome. It is the nature of aikido that beginning and advanced students train together. We can offer a specific beginners class with at least four new students.
Aikido by nature is accessible to everyone, regardless of age, physical strength or ability.
We offer classes tailored to your workplace, organization or event. Family classes are also available.